How do I increase penis size

For every person who begins in the teenage years, the sexual organ of his is in the most intimate part of the body. The Penis of a Relationship is always the most serious, in a word, every joke, is that the phallus of the masculine, which is perceived as a deadly insult. So, the question is about the size of a member, it is particularly important for the representatives of the stronger sex, because the only one I'd like to make it bigger. There are a lot of techniques to enlarge your penis, but not all of them, so to be effective in some way a threat to men's health.

In the exercises to enlarge your penis

One of the most popular ways to call for an exercise of penis enlargement. These kinds of exercises, there is a lot of variety in each and every person can choose the most appropriate, depending on the duration, the complexity of the technique. Specific exercises to increase the penis size both the ways on how to increase penis size at home, making a choice is that it is very convenient for the work of the men.

Before you start doing exercises, you need to have special training to:

• Choose a place where no one will disturb or distract you. In the exercises to enlarge your penis requires concentration;
• Dip a soft cloth in warm water, wring out the padding for a period of three minutes;
• For best results, repeat this procedure 2 or 3 times.

In the exercises to enlarge your penis, in which the goal of a stretch is in erection. A stretching technique that is performed in a relaxed, in the erect state of the penis. Each person can choose a suitable for their own equipment, on the Internet or in the literature. To the success of the method, the correctness of the. The disadvantages include the duration of these method of penis enlargement is in need of a regular basis to find the free time to execute it.

Massage

The next method of how to increase the penis and massage it. The effect is due to the improvement of the blood microcirculation is the tissues of the manhood:

• Massage, as a way to exercise, it is a way to increase penis size at home so it is available to everyone;
• You don't need an extra device.
• If you follow the instructions on how to increase the member with the massage therapy, we have excluded the risk of side effects;
• In addition to the extension of the penis in men, increases sexual stamina, improves potency;
• A huge selection of methods, allowing you to choose the most effective for every individual;
• For the best results, you'll be able to combine the massage of the cream for penis enlargement;

The main disadvantage of this method is the time to complete it.

The cream the ointment

A very popular area to increase the size of the mode of masculinity in recent times, it has become a hand cream to increase the penis size. Many of these tools provide a choice for every taste within your budget. The Penis enlargement occurs due to the effect of the active ingredient for this cream for its texture. The mechanism of action of ga have to share:

1. Penis enlargement cream is a short-acting. The effect lasts for a few hours at a time. It is better to use just prior to sexual intercourse. Best option how to make dick bigger;
2. Cream long-acting. The effect was observed in a few of the time of the original application. Producers of the long-term the length of the increase in the volume of the penis;
3. The auxiliary media in order to increase the penis size. The cream To be used in conjunction with exercise, massage or other methods to increase the penis size. Stand-alone use like this it's useless;

Before you apply any creams or ointments for penis enlargement, be sure to read the instructions carefully. The itching redness of the skin of the penis manifestation of an allergy. In this case, it would be better to abandon the use of this tool. The main disadvantage of this method of how to increase the size of your penis, there is a high cost. The quality of the cream or ointment against the sex shops, both are expensive, the cheap, the use of the product is not only ineffective, but also a health risk.

A vacuum pump

Of the penis to the penis pump to expand the use of it is a pretty common our. This device is also used to treat impotence in an erectile dysfunction. Vacuum pumps for penis enlargement, it is the round plastic cylinder is a pump-pumping the air. Penis enlargement is as follows:

• The first of the sex organ, used for an auxiliary mind;
• The country is located in the cylinder of the pumping air to the pump. Pressure control the integrated pressure gauge;
• The air pressure spread into the cavity cavernous bodies, and in that a further flow of blood, thereby increasing the range of the length of the penis;

The disadvantage of this method of penis enlargement, due to its brevity. The process should be carried out immediately prior to sexual intercourse.

The use of the extender

The medium for the increasing of penis size, the use of fillers. The mechanism was drawn up for their operation on the resistance of the tissue at a specific weight. The weight range can be from 1100, not 400 grams. The increase in the volume of the length of the occurs as a compensatory reaction of the body to affect weight. The fill for the increase of the penis, as a long-term method, and their effect lasts for a long period of time. With the help of this device, it is possible to correct curvature of the penis. However, in order to achieve a positive result, you will need to use the extender regularly for a long period of time. The configuration of the device is as follows:

• Charge to the belt;
• To satisfy the feedback loop, class a;
• Universal extender;

An improper extension cord use can be, for penis enlargement may cause injury to the foreskin.

The operation of the

The most effective way to increase the real member – surgery. Not every man can be his own strah, before the defeat of doctors, but the decision on the augmentation of the country a good score you can get. Operative if Any, which are divided into three categories:

• The surgery and the length of the penis enlargement;
• The operation of increasing the volume;

Surgery to increase penis length is done by cutting the ligaments of your penis. The surgeon uses a Y-shaped, vertical, or more. In this way, the penis of men you can add about 4 inches. According to the operation state while the erection was in a more horizontal position. After the surgery, you can request the wearing of the extender.

The increase in the thickness of the member following the operation, it is often the method used. The fatty tissue of the patient (usually from the femoral region of a) subcutaneously injected into the penis. It is also used to allotransplantata. The techniques of Choice in most cases depends on the financial ability of the men, as well as the presence or absence of medical contra-indications.

The greater the clarity Of, and you can see a video designed for penis enlargement of cooperation on the Internet.

Before you can use any of the methods of penis enlargement, be sure that it is really effective when they are not dangerous to your health.

The standard size of the

• In the inactive state, the penis is 5 to 10 cm, erect 14. no 16. The girth or diameter of about 3-4 cm.
• Such a value, so sub-optimal, because it corresponds to a depth in the range of a vagina.
• If you value your dignity to vary within these limits, the problem is probably far-fetched, it is psychological, not physiological in nature.
• A deviation from the norm, consider the length of the member is less than the eight-inches of an adult. The normal size of a penis, or not, depending on the aesthetic preferences of the applications of the sexual partner.
• The value of the state, does not affect the level of satisfaction of women during intimacy. It considers that the size of the can revel in the myth.

The truth is, in the mythology of the

1. The basic fallacy – the genitals, the value of the impact of the "atrocities". Invalid argument as Well, that they have the great dimensions of the man, you automatically become a brilliant lover. Tact and attention, in the capacity of both the main features of the macho.
2. The dependence of the determined size of the iz, the ears, the legs, in the nose, we will not be taken into account. Such a theory does not stand up to scrutiny. These parts of the body and, thus, are influenced by a variety of factors, such interference is eliminated.
3. A large weight does not affect the size of, it is also a myth. Just underneath a layer of fat in the lower part of the abdomen visually and losing inches. Pounds affect negatively the possibility of sexual relations – the emergence of the desire, erections, and in this issue, a lot more essential.

Spabest to bear a child, which has an impact on the length of the bit is less than zero. The evidence for that is the overpopulation in China.

• The following sources of influence on the dimensions of a, such that: heredity, race, the harmonious development of the youth.
• The concept is very broad, and norms: a norm of what it is for a Chinese or a Korean, African-men-of – pathology, in the other way around.

The measurement of the

That the process is time-consuming, and the result is the sum of a number of factors:

1. You need to measure an erect penis.
2. The tape to press it against the root of the trunk back up to the top of the head.
3. Three, the length of the stack, showing the average.
4. The thickness of the three measured points on the root, in the middle of the neck.
5. Similarly, the length of the resulting average.
6. The measurements of both were carried out three times: in the morning/ in the afternoon/ evening. A Penis the size of a variable. That is, depending on the temperature of the body, the environment, the level of excitement, psychological state, into an even a lot more.

If the decision is a final decision, you decide that the state to increase the home let us consider the method of the addition amounts of sodium.

There is one more:

• jelqing;
• the Kegel;
• the surgical enlargement;
• the effect of massage;
• the hanging of the goods ;
• of medicinal products;
• extender;
• pump, vacuum;
• a gel, a spray, an ointment, a cream;
• head.

The result will be to bring about a complex effect with a number of different ways. There is no need to wait for the state to increase right away. Here's the Main thing, the persistence, regularity, then the efforts are paying off.

How to make your dick bigger at home?

Penis enlargement at home many people are that skeptical. It is not the working methods of the advertising promises. The main task is to choose a method that will not be a waste of time for the money.

The Kegel

In This helpful tutorial, for the whole of the lower pelvis: prevents the male pathology, and to improve the sex life of a reinforced and a slightly increase of the country. The trains of the pubic-coccygeal muscle (LMB).

How to find: while urinating try to stop the flow, you will feel the tension at the bottom. Remember, the muscles of the what is exciting, is that it is in the LMB.

How to do it:

• the strain of the muscles, during the day, the 20-fold for a period of three seconds, and then release it. Gradually increasing to 50 times.
• once you have found out the compression is LKM away from the other of the muscle, by increasing the time of squeezing for 10 seconds, and the rest of the world in 4 seconds. You start off with a 20 times per day, would be 50-70.

To check the status of LKM: mix sergiovanni of the country, or he would shoot. If you can do it without a lot of stress, then you will have enough of the trained muscles.

To maintain that the state is not in the exercises to throw. Keep the tone of the hanging on the erect phallus of the towel and hold it for some time.

Jelqing

The technique of Jelqing due to the complex movement of the massage is also referred to as "milking". Guide to the impact of the jelqing verified to give good results. The phallus is not for smes to be in a fully erect state. An erection is not more than 60-75% of full power.

Exercise 1

• Prior to the actual "milking" of the cavity, the female body requires to be warmed up. It is going to increase its elasticity. The easiest way to heat a salt, or a meal in a frying pan, pour in the bag (can be a sock), apply for his / her dignity, on all sides, it is a warm-up.
• Then, to achieve an incomplete erection, use a lubricant. On the basis of the clasps the stem with his fingers so tight on the circle.
• Very slowly, move the hoop to his head as if pulling it. The touch of the head is not necessary.
• Start with a 40 protjagivanija, gradually increasing the number to two hundred.

Exercise 2

• For the purposes of this exercise, the penis enlargement, the penis presses the full palm of the. Turn on the pressure for at least 10 seconds at a time. If it extends beyond the palm of the hand, it can be connected to the second process.
• Pressing pull a turn to the left, right, right, down, up, (the sequence is not important). The compression would have to be a strong, but painless, not to hurt the soft tissue.
• The promise of an extension of the Estimate to 2 inches in a month.

Massage

In addition to the increase in length of increase of a member, plus a massage – a positive effect on the potency.

The main thing – the correct execution of the technique. According to the recommendations to prevent damage to, promote a greater of success.

• A massage warm-up Before you need to the male body.
• A small towel wet in warm water, so as to wrap the penis.
• Please wait for a few minutes, and then repeat the process two more times. The effect will be to significantly increase the after this compress. To increase The flow of blood in the skin of the covering it will be better for it.

There are different types of massage. Some of the promoting I the organs, the other is released.

They need to stay at one of the techniques to be implemented systematically.

The retention of the goods

Of penis enlargement is hanging in the million – traumatic way. The impact on the bonds of the weight of the in the erectile tissue of the. In the water, not stretching, of the member to increase in length. The thickness is not for smes to change the.

• Prior to the commencement of the proceedings, of the sexual organs is heated to a massage.
• At that time, before the head is attached to the adhesive tape, which is fixed by the lace.
• Is suspended a small weight (there is a video with the design.
• The first session should last for a quarter of an hour. The weight of the load, the procedure has gradually increased.
• The head of the penis would go numb. If that happens, reduce the load.

Extender

Extender stretch the phallus, so that a fabric to get rid of the uncomfortable tension began to grow. Give the Device long-term results of a larger size, it will stay. An extension cord must be used each and every day for a few hours at a time.

There is a vacuum loop of the belt. Looped by the less expensive, but doesn't like like a vacuum in a comfortable, or a belt.

The pump

It seems that it is the pump. Used to increase the size of the to improve potency. It helps if it is upright the body is not more to achieve the desired elasticity in a natural way. The pump creates a vacuum, stimulating the circulation of blood, improving erection hardness.

How to use a vacuum pump?

1. Prior to the use of the state, should be treated with the cream to enter into the cylinder, which is provided with the device.
2. The vacuum Of air from a cylinder carried by the body below the pressure.
3. Due to the increased flow of the blood pump to increase a volume of the size of the penis against the the Internet, you'll be able to find a video of the process). The pressure of the inside of the vacuum is regulated by a built-in pressure gauge.
4. Elongation, which helps to ensure that the pump is of a temporary nature, and therefore, it is better to use just prior to sexual intercourse. Many people are using it, so that the effect of increasing the size of the plus, the counter erection.
5. The pumps are sold in pharmacies or shops of intimate goods.

A Gel, a spray, an ointment, a cream

Regardless of the form of the drug, nor does it produce (creams, powders), the implications of these 3 types:

1. In the short term (in the relation of intimate sex);
2. In the long term, focus long-term outcome);
3. Minor: the impact is through the use of more powerful drugs.

The cream or ointment has a short-term action, you can easily cope with the task at hand. It is sufficient to add, to the composition of the strong heating of the component, which can cause a rush of blood to manhood. There is a temporary increase the penis head to the. Or a Cream-gel that does not longer do without the help of a massage extender, to provide the tangible results for a long period of time. When choosing a drug for long acting, I don't believe the positive reviews, in the description of the tools, the photos, the video clips from the "previously on". If you're talking about the additional effects of these drugs – what you need.

Vitamins

With the help of the vitamins for penis enlargement it is unlikely, but to increase efficiency, improve erection can be.

• askorbinata acid (S). It stimulates the production of testosterone, improve the blood circulation of the corpora of the corpora cavernosa;
• vitamin B maintains a good level of sexual potency;
• vitamin D on the synthesis of, in, testosterone, which stimulates sexual desire;
• Vitamin E improves the blood circulation in the penis;
• The zinc in the selenium, which is directly raised to the power of influence. To improve the functioning of entire male reproductive system.

Hormones.

• Some men seem to think that if it is a hormone that has an effect on the generation of the sex organs during puberty, it is sufficient, to drink it in its pure, the growth of the form, which will be re-opened. That is not the case.
• In addition to this, the hormonal medicines, as the health of the dangerous. Drink them just on the evidence that you can deliver a lot of bad side effects.

My man, on the development of intimate affects only the testosterone produced in the body during adolescence. Adult gormonoterapii of synthetic drugs, and the useless within the drinking is a dangerous place.

Nutrition in the life-style of the

Many people don't know or don't want to know, how does to open up to the camera, men, mode of life of the eating habits.

Fat-rich food, which is sitting on the couch watching TV, beer in the evening, in two hundred grams of cognac at the weekend – here is a prescription, it means "how soon it becomes powerless"

Well the size here is not going to help you. The intensity of the need to maintain the erection encourage. Your body needs to use a source of healthy food.

• Gymnastics Kegel is not all day is stagnating intimate mysam in the blood.
• It has been proven that Smoking is among of the blood vessels in the penis is spazmiruyutsya, in the reduced by a few millimeters.
• Weak erections, lack of desire – to the frequent companions of the game.
• The extra pounds visually, the hidden suspects, make good use of the wouldn't have the overhanging belly.
• The morning of the exercise, including the exercises, for the preservation of the efficiency, it will help keep the intelligence, stimulates the sexual function.

Utility products

• seafood, fish;
• the proteins of meat, eggs, milk;
• olive, sesame and vegetable, or oil;
• nuts;
• fruits, vegetables, greens;
• ginger, in any form, in any.

The operation of the

Not every man will dare to enlarge a penis is surgery. All of the previously discussed thus, the worse a method of operation, however, is the price, which makes it inaccessible to many. Surgery are primarily of two types:

1. Adding to the length.
2. A thickening.

Surgery can the country increase of 4 cm can be performed under local anesthesia in the clinic.

Tip to increase penis size

• A nozzle can be added to your advantage as the length, the thickness of the in erection. Out there as open or closed. The extension of To the closed of the nozzle.
• The Material from which it is made must be elastic and soft. Silicone rubber latex, or it is better, as it is similar to the feel of the skin.
• A constant feature of extending The preference will be given to up to 10 cm, the length of the bit, in particular, the popular elongation of from 3 to 6 cm, Can be extended to the sexual act, the reduction of the sensitivity of the head.
• Surprise your partner in bed, the nozzle is a good choice if the method is asked, the network's video app reviews).

What do the ladies think

The women have to say about the size of a member, probably, only in one case: the intimate act did not provide any emotion, or bring the pain to the discomfort. The second was the result of too great dignity, in the former case, often, it is not the size of the body plays an important role in the inability of its owner. So, instead of trying to the length, or increase the width of the try to learn more about the woman's to learn physiology. Try different positions, learn sexual techniques, in General, need to be improved, and the ladies will think only of you.

What to say to the doctors

1. All of the techniques to increase the doctors recognize the effect caused by the vacuum pump. Kegel exercises to bring the property, plant and equipment the effect, but not the elongation in the processing.
2. Andrologists, sexologists look at the issue of the value from the point of view the elimination of pathology. A microphone, a strain is something you will need to treat it. The rest of the – complexes in the ban imposed by the popcultural a wrong perception of sex.

Common sense man, with good powers within an erection – that's the norm.