Penis size is one of the foundations of a man’s stable psycho-emotional state. The feeling of a "small penis" makes life difficult. Weak social adaptation, distorted self-perception. The risk of depression increases.
The wide variety of penis enlargement techniques available is changing the sexual side of life for the better. It is important to study all of them and, together with your doctor (! ), Choose a safe, effective option that is appropriate for your physiology, tool, and time.
The most effective methods
Sexologists identify several of the most effective ways to achieve penis growth:
- physical effects, exercises on the genitals;
- folk recipes;
- creams, ointments;
- gels;
- sprays;
- surgery;
- high biological activity additives and other drugs;
- attachments;
- special tools.
Practice
Classification of NP practices (natural growth):
- massage manipulations;
- jelqing;
- stretching;
- masturbation;
Aaron Kemmer's- methods;
- Kegel techniques.
Massage
There is growth potential in the structure of the penis. It is based on the spongy body, which responds to the stimulation of the massage. Proper hand movement increases blood flow. The cavities of the penis dilate and grow.
100% effective massage techniques:
- Tao.It works on the head of the penis. The fingers are fastened in a ring (OK grip) which is placed on the penis. The movement is directed towards the foreskin. Keep a slow pace, equal pressure. Towing is stopped near the head for 10 seconds;
- Uli (Yuli). The working technique causes a change in the thickness of the organ. The 75-80% erection member is wrapped in one hand and clamped for 40 seconds. Then the catch loosens for 10-15 seconds. The exercise is repeated at least 5 times;
- Double Uli. The method of progressive thickening works when the man has made the first progress. One hand squeezes the trunk at the bottom, the other around the head. Simultaneously press 2 handles and release for 30-60 seconds. The frequency and duration of the kit depends on the preparation. This is not for beginners.
Regular massage is the basis for a long-term increase of 7 cm and a volume of 3 cm.
Jelqing
The jelqing technique is similar to massage techniques. The effectiveness of the extension is based on the same physiological mechanisms (growth of the cavities and cavities of the penis).
Signal variations:
- Dry. The grip is placed on the penis with your whole hand. The movement is done from the root to the head. The hand is brought as close to the pubic as possible. After the "up" grip, the hand changes and leads in the opposite direction.
- Wet. The progressive signal helps to determine the length and diameter. The technique uses a dishcloth or towel dipped in warm water. It is wrapped around the reproductive organ.
- Kenve. The penis is covered with a thin layer of lubricant. Until they are completely absorbed, wrap them in an OK ring, slide them along their entire length. The penis gets low in excitement. The movements are repeated without excessive pressure, no force is required here. They work about 100 times at the beginning of the training. With experience (after 4 weeks) they are put on stock about 200 times.
Stretching
The
Stretch workout is the most progressive for modifying a man’s dignity, but the thickness can decrease.
Manual stretching is done like this:
- the man is sitting in a comfortable position;
- The boot is properly warmed with a warm palm. There should be no erection at the beginning of the set;
- The penis is wrapped around the head with a palm. With moderate pressure, gently pull yourself in different directions: forward, down, right, and left;
- Going in both directions, hold the boot at the farthest point for 10 seconds without feeling painful;
- Slowly loosen your grip after training;
- pauses for 10-15 seconds, repeat the approach.
The number of repetitions is 15-20.
Masturbation
Regular masturbation will modernize your penis if you need a little progress + 1-2 cm. The result is based on stabilization of local blood flow. The dilation of the small arteries is the basis of any method of changing the parameters of masculinity. As a bonus, the method relieves discharge and provides psycho-emotional satisfaction.
Exercises of Aaron Kemmer
Clever Kemmer has published a book on penile anatomy. The author reveals the myths, the characteristics of the structure of the phallus. Highlights erections, factors influencing size. The publication discusses the possibility of penis enlargement based on the experience of Kemmer et al.
After reading 160 pages, one fully studies his own body and its reserve abilities. The book teaches you how to correctly measure your penis and how to influence the parameters at home. If you make friends with Kemmer’s techniques, you can save the result to life.
Dignity Exercises
Kegel figured out how to strengthen the pelvic diaphragm muscles.It is the man’s job to identify the right muscle and achieve concentration.Finding the compartment is easy. It is enough to stop and resume urination. In doing so, you can feel the muscles with which the penis is growing.
Top Kegel Technique - Start / Stop Training. This is the daily tension in the muscles. Take 1 second for each movement. The number of repetitions starts from 20. Gradually, progress increases 50 to 100 times.
Another popular exercise is done anywhere and in any outfit. It is enough to alternate the contraction and relaxation of the pelvic floor muscles. The difference with the "start-stop" technique is that each movement is delayed by 3-5 seconds.
Folk remedies and outdated methods
Traditional medicine is rich in life breaks that change the size of a man’s trunk.
The simplest method is NaCl.The Most EffectiveSoda Recipes:
- concentrated bath. Pour warm water into a wide, tall glass (or other similar container). Fall asleep 15 gr. soda. The penis is immersed in the solution for 15 minutes;
- scrub. The boot is moistened with clean water. It can be rubbed along the entire length of the penis with gentle, massaging movements. They work without pressure so as not to injure delicate skin;
- compression. The soda is bound evenly cleanly. The material is moistened (convenient to make from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover your head with a compress.
Some plants and herbs change penis size within 6-12 months.The following recipes are popular:
- earthworm. Pour 5 g of seeds with cold water and boil for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, it increases the elasticity of the tissue 2-3 times;
- honey and ginseng. Up to 30 gr. add pure honey to 350 g of grated ginseng root. The mixture was infused for 2 weeks. The product is eaten three times a day, half a hour before a meal. Potency, libido explode, and provide serious prerequisites for later increase in length;
- ginseng. 20 gr. rub on root grater. The oatmeal is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
- garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. It is placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant;
- thyme. Take 100 g with a glass of boiling water and glue until completely cooled. Take it twice a day. A sure remedy for potency and better tissue tightening
A medicine called Vaseline is used for rapid modernization. It is injected under the skin of the penis. Painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is an output of Vaseline through the penis, which the surgeon must remove. The result is unstable, dangerous, risky due to the high risk of infection.
There is a tale that the penis increases iodine, but it only causes skin burns.
Alternative modes:
- washing soapreplaces shower gel. The alkali irritates the skin. Increases length along with manual swimming techniques. Soap foam increases blood flow, provokes an increase in the volume of cavernous bodies;
- Sandalwood essential oil.Apply after bathing when pores enlarge. Apply 15 drops to the bottom of the penis, pubic area, scrotum. Rub slowly until completely absorbed. The essential oil-based course lasts for a year, but after 4 weeks the first results become visible.
Nubers have exotic methods:
- bee sting. Bee venom multiplies blood flow. The method dilates the blood vessels that feed the penis. As a bonus, it improves blood rheology. During implementation, it looks like this: the uterus is caught, put in a bag, and the penis is lowered here. The insect provokes. He stabs the organ. The sting is removed with tweezers and the trunk is massaged to distribute the uterine secretions evenly. The frequency of the operation is up to 2 times a week. Apitherapy for penile enlargement starts in a uterus and gradually increases their number to 10;
- self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, leading to increased androgen synthesis. This is an important building block for penis enlargement. Sex itself is based on psychosomatics, so this aspect should not be neglected. The category includes hypnosis, conspiracies;
- fatty acidis a dangerous option. Non-anabolic medicine is loved by some bodybuilders. Its structure creates an artificial, non-muscle tissue volume. Synthetic bubbles are formed inside the body. The device is injected deep into the tissues of the penis. Risks: toxicity, infection, difficulty in administration. The experiment is not recommended.
Super food is important in increasing diameter and length. The food is enriched with a number of products:
- nuts and pine nuts, almonds- bomb with vitamins and microelements, improves metabolism, sperm quality;
- chicken eggs- necessary for the proper development of the male reproductive system;
- citrus- proliferate sperm, increase germ cell activity;
- oysters- a natural aphrodisiac;
- oatmeal- increases androgens;
- Brussels sprouts- expands the cavities of caverns, activates cell division;
- papaya- responsible for skin elasticity;
- Garlic- sends allicin into cells. These are healthy blood circulation, penis improvement and erection improvement.
Penis spray
Of the local volume conversion products, length can best be assessed with a special spray.
Its strength lies in a unique formula:
- active pectins;
- mineral cocktail;
- nutmeg;
- chamomile oil, patchouli;
- guarana.
Daily complex treatment changes the penis in 30 days.The trunk is 3-7 cm long and 1. 5-2 cm thick. The spray improves the quality of the sperm composition. It offers pleasant physiological bonuses: long-term intercourse, strong orgasmic sensations.
Sexual surgery
The good thing about surgery is that you can enlarge a man’s penis between the ages of 20 and 50.
In medical practice, the size of the penis is changed as follows::
- ligamentotomy. After spinal anesthesia, the doctor dissects the support tape. Access - incision in the scrotum. Rehabilitation is 20 days before the stitches are removed, after 25. Growth is tied to the physiology of a particular organism. Men receive +1, 5-5 cm;
- lipofilling. Adipose tissue is injected under the skin of the penis. The substance is taken from a man's body (buttocks, thighs, lower abdomen). The thickness of the grease filler can be up to +5 cm. The method is minimally invasive, with almost no risk of rejection. After the injections, edema develops and everything recovers quickly. Collapse of lipofilling - fragility, the procedure is repeated every 1, 5-2 years;
- implants. Silicone inserts add + 5 cm to the length. The implant is placed under the skin. Operating time - 45 minutes;
- Implanting Spheres- Increases the diameter. Hypoallergenic balls are implanted under the skin. The scene is unstable, but there’s a trick - stimulating your girlfriend during sex;
- phalloplasty. It restores the function and shape of the penis in the most severe cases. It is used to diagnose micropenis. The organ is made from almost nothing. The surgery is complete with prosthetics. If necessary, the surgeon adjusts his head;
- muscle transplantation. It is performed under general anesthesia and lasts for up to 3 hours. The surgeon pulls the skin off the penis, wrapping the corpora cavernosa with a muscle cover. It is taken from the abdominal man. +4 cm growth, rehabilitation 15-30 days, depending on the speed of healing;
- Phalloprosthetics. A prosthesis is placed in the structure of the penis. It can be one-, two- and three-component. The choice depends on the form, purpose and price. The surgery is performed under general anesthesia. It lasts 60-120 minutes. Rehabilitation lasts 1, 5-2 months.
Surgical enlargement of the penis is an extraordinary and costly procedure. It is not worth using for the sake of whimsy and because of the complexes taken far!
Preparations and supplements
Dimensional correction is available with a toolbox:
- hormones;
- tablets;
- vitamins.
There are two hormones that work for growth:
- somatotropic- causes growth throughout the body. It is used under medical supervision. Corrects penis size, but this is not the only indication;
- testosterone- increases the penis by an average of 2 cm. The androgen is prescribed by a doctor. During therapy, the levels of the hormone in the blood are monitored.
Of the non-hormonal pills, the following are often used:
- oval red tablets based on herbal ingredients, aphrodisiacs. Spreading rotating, muira puama, epimedium, biloba work for penis growth up to +5 cm;
- in the form of a natural food supplement capsule. The base is Saw Palmetto, Muira Puama, Arginine. Increases the boot by 30% of the original length;
The- blue tablets successfully complete the manuals. They contain bioperin, ginkgo, red ginseng, which increase tissue elasticity. The reception lasts for 2 months.
Vitamins to stimulate penis growth:
- D- contribution to efficiency, bones, muscles. As a bonus, it triggers the growth of the muscles that make up the structure of the penis;
- C- useful for blood circulation and filling cavities;
- B6- improves sperm composition, the synthesis of male androgens, which affects growth.
Attachments
Penis enlargement is an immediate but short-term upgrade solution. There are no contraindications. Makes sexual contact clearer. There are tips for lengthening the penis, increasing its width, or correcting all parameters.
Types:
- open -leaves a bare head with all tactile buns and sensitivity. Increases the diameter;
- closed -the boot is completely hidden, its diameter and length have been increased.
Materials:
- computer skin- advanced version, 97% similar to natural leather;
- silicone- suitable for allergy sufferers, requires care;
- latex- cheap, whimsical care, otherwise it will quickly lose its usability. It is specific to tactile perception and is therefore unpopular.
Tools:
- Balls;
- Spikes;
- Vibrating ball.
The extra power of attachments is immediate growth, up to 10 cm long and 4 cm thick.
Help with pumps, devices and tools
Penis Modernization Tools:
- pump- consists of a cylinder, pump, latex or rubber bell. The pressure is controlled by a valve, manometer. The module is causing negative pressure. Inside the cylinder, blood flows into the penis. Sponge bodies gradually expand, grow;
- extension.Stretches tissues. It consists of a ring and a fastener. There are metal pins between them. The stretching distance of the tissues was determined. The devices are the strap, wiring harness and vacuum, which affects the price. The first growth results are obtained after 2 months. The total duration of the wearing course is at least six months;
- stretcher.It lengthens the penis by stretching the ligaments, hollow, spongy bodies. It can be vacuum, belt, foot, pulling up. The elastic part is fixed to the body. There is a tractor on one side and a hood on the other. They put it on his head. Length of progress after application +4 cm;
- Hanger(suspended loads) - one of the lightest options, works like an extension but with a higher load. An elastic bandage is wrapped around the head and root. Attach the clamp and hang the clamp with the load. At the start, the load does not weigh more than 500 g. The load is slowly released. It hangs freely for 20 minutes, stretching the material;
The- vacuum cleaneris an ordinary household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Workouts provide thickening and lengthening. But the technique can cause serious injuries;
- expanderprovides tissues with high efficiency. Two-month regular wear is 2 cm long and 1 cm in diameter. The maximum result is +4 cm.
How to get the best results
Rules for success in the LLP case:
- complies with recommendations and instructions;
- there is no attempt to force development;
- medical advice;
- combinatoriality, combination of methods;
- breaks, rest;
- Stop exercising if you have lymph, redness, bumps, pain.
Things to watch out for
All methods are well studied. Doctors are aware of the risks and contraindications.The practical limitations are combined into two lists:
| Absolute |
Related |
| Age 18 to 60, |
Progressive inflammation of the pelvic organs, urethra |
| Allergy to drugs, substances |
Broken, damaged penis skin |
| High damage to life and health due to chronic diseases |
Penis fracture |
|
Sexually Transmitted Diseases |
|
Exacerbation of systemic diseases, prostate conditions |
Some penis modernization techniques have unpleasant side effects.
Postoperative Side Effects:
- swelling of the penis;
- infection, suture dehiscence;
- bleeding from a wound.
Hardware Growth Risks:
- edema;
- damage, skin irritation;
- muscle tension;
Breaking the- strain.
Errors:
- nausea, vomiting;
- headache;
- malaise;
- decreased concentration;
- digestive problems;
- sleep disorders;
- skin rashes;
- is a temporary rise in body temperature.
If zoom is not recommended
There are situations where growth techniques are not recommended. First, it is the size of the organ, reaching 12 cm or more. Andrologists explain that the parameter is considered normal and average.
Boys are not advised to think about adjusting their penile parameters if they areunder 18 years of age. The body naturally also develops the penis. Stimulation has only one indication - hormonal imbalance.
Choose a method to carefully change the size of your penis, with a reasonable evaluation of each method.Pay attention to the body's own propertiesand the security of the update.
13.09.2020
