If nature has not "rewarded" the big penis, different methods are used to enlarge it. You can use creams and ointments or prefer workouts. Of course, this method of influencing does not help make the microscopic size of the phallus gigantic, but a decent result can be achieved if classes are held regularly.
Penis enlargement exercises begin with preliminary "warm-up" procedures. Allowed:
Any activity, even to enlarge the penis, requires prior preparation. To prevent muscle pain, it is recommended to "warm up" them before training. This is done with the help of heat.
What you can do:
There are different techniques for performing the exercises, but each requires prior preparation. Because in his absence there is a high risk of certain complications: hematomas and abrasions on the surface of the male organ.
It is recommended to keep the penis in warm water for a while before the procedure. The water should not be too hot. The comfortable temperature is chosen individually. But it is desirable that it does not exceed 43 degrees.
Efficient warm-up method, flowchart:
After performing the water procedures, they start the exercises immediately, but before starting the exercise, it is recommended to wipe the penis with a towel and apply a lubricant (lubricant) to its surface.
Penis enlargement can be started with a thermal massage. You will need a simple but successful implementation of this method of exposure: hot water and a terry towel.
Sample Activity:
We recommend rubbing for at least 5 minutes, then stop and repeat 2-3 more times without increasing the exposure time. The penis is not fully wrapped, the head remains open, not wiped off as this can lead to discomfort.
A masculine massage should not cause pain or discomfort, the movements are light and smooth, but the impact force is moderate.
Warming up at home before male dignity exercises is easy. Such procedures help increase class efficiency and reduce the risk of unwanted side effects.
Exercises to increase the thickness and length of the penis are different, and there are several techniques for performing it.
Most often men like it:
It is difficult to say which exercises lead to penis growth, combined workouts are the most effective. All classes are easy to do at home, but men say you shouldn’t expect an increase of 10 cm or more.
Theclasses will affect size, but their outcome will depend directly on several factors: natural data, age, and health status.
The inverter must be quiet. It is wrapped in the palm of your hand, tightly, under your head. Then they pull forward, away from themselves (duration 5 seconds). Once the member has returned to his original position. After 2 seconds, repeat the procedure, just pull it to the right again for 5 seconds instead of forward, then repeat the process and then drag to the left. The procedure should not cause pain or discomfort.
Another exercise you can incorporate into your home workout. Recommended for stretching cartilage processes:
This way you can make the organ longer, it only does by stretching the cartilage tissue.
Used when you need to increase the thickness and length of a tag. Thickening is achieved by increasing the pressure within the cave bodies.
For the required practice:
The procedure takes a few minutes (up to 5), it is recommended to gradually increase its duration for best results.
The shaft of the penis is wrapped in a tight finger ring in the vagina. Pull forward for 5-7 seconds. In parallel, the thumb is applied to the base of the organ, then the finger moves and runs smoothly along the entire torso, to the head.
Squeezing should be tight, but the man should not feel severe pain as this could lead to the appearance of blood, the rupture of the capillary network.
This exercise makes it quite easy to increase the size of your inverter:
The duration of the procedure is 1-2 minutes, gradually more can be done, but provided the man does not experience pain or discomfort.
Jelqing (milking) or penis stretching is known to men worldwide.
The execution technique is as follows:
It can break if a person feels the approach of ejaculation, this is entirely possible as all manipulations are performed on a 100% erection.
Run for 5 minutes. When exercising, the muscles of the perineum should be stretched as much as possible. Correct the condition, then loosen them and repeat the procedure (duration 5-7 minutes).
To understand what these muscles are, go to the bathroom and start urinating. During the process, delay the radiation and you will immediately understand which muscles are involved.
Do this as follows:
The penis can be gripped and bent in different directions, whatever you like. But when performing the exercises, one should not feel any discomfort or pain. If you are worried about the pain, stop it.
To perform this exercise, you must purchase a special simulator that compresses the penis near the base.
During execution, we reach the state of the erection, after which the penis is tightened by the simulator. The procedure is simple, taking only a few minutes a day. If you want, you can add it to the training complex.
This is a kind of powerful tournament. This is done as follows:
This helps maintain the maximum pressure within the organ, which leads to stretching of the cave bodies and fills them with blood.
What else can be included in the training package:
These exercises help to improve the blood flow to the pelvic organs and are performed to stabilize efficiency and get rid of erectile dysfunction.
How to increase your penis with exercise? This requires not only the correct start of the workout, but also the correct completion, which will require:
After completing the session, the blood flow should be gradually reduced, often the stronger sex will seek the help of an extender or finish the workout by smoothly massaging into a massage.
You can also diversify your activity with contrast rubbing. This will require the following:
These procedures are performed for 10 minutes. You can also use an extension cord if you wish, but it all depends on your personal preferences.
What helps you get the best results:
Penis enlargement through exercises is a complex and lengthy process that requires patience and perseverance. For maximum results, it is recommended to use combination therapy, not only for exercise, but also to control diet and lifestyle.
