Although it has been shown that penis size does not affect the quality of sex, a man with a small penis often thinks he is not popular with the fairer sex. The British urological journal "International" conducted a study that showed that 85% of women are satisfied with their partner's parameters. Nevertheless, almost half of men dream of a large penis and are looking for ways to increase their size.
In order to be attractive to women and feel like a sexual giant, you don’t have to spend money on expensive penis enlargement products. There is a completely free method for a few inches of growth to the penis.
Plus, many tablets, sprays, and gel creams are probably excessive. The real impact will be the implementation of increasingly popular practices to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The most important:
Penis enlargement with a variety of exercises is the simplest technique that can be easily done at home without spending money on it. The technique itself consists of muscle growth due to blood filling and stretching of caverns.
This method was discovered in Britain in 1970 by Dr. Richard Brian. After performing tests to confirm the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you last for several months, you can achieve the desired result without using pharmacological tools.
Only select the most appropriate technique that differs in goal orientation and strictly follow the instructions for its implementation.
Exercise has been a leader among home penis enlargement methods for years. This is the cheapest technique and only takes time. Clinically validated post-workout results.
Magnifying the massage is quick and effective. This method is available to all men without investment and special training. Only free time can be wasted.
The desired effect can only be achieved by carrying out the exercises according to all the rules and strictly following the points of the instructions.
There are a number of tips for improving your overall sex life. They help with both exercise and men’s health in general.
To achieve the result, all exercises are performed only on a preheated penis with an incomplete erectile state. There is not enough blood flow to the non-erect penis, so the workout will be ineffective.
To warm your penis, just take a warm shower or lie down in the bathroom. If this is not possible, use a cloth dampened with water. Wrap it around your penis and hold for a few minutes. You can then start the exercise.
All exercises are done on a warm penis, so you need to act fast. At first, a slight arousal of the penis is essential, but the point is not to overdo it - the erection should be partial.
Extend to increase length as follows:
The penis is gently and gently pulled to avoid injury. To saturate the head with blood, it is recommended to massage the organ slightly. Mild tension without symptoms of pain is normal.
The exercise to make the penis thicker and firmer is also done on a heated semi-erect organ, also with a gel lubricant. So the maximum amount of blood will flow into the cavernous bodies, giving the desired amount to the penis.
Technique:
This method is used to build a thicker and denser foreskin. The technique does not require additional lubrication.
sections:
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster as the training time increases. With this method, the penis can be longer if done regularly and correctly.
The original technology for enlarging and strengthening the penis is as follows:
Gradually increase the load by making the towel heavier (such as wettable).
Dr. Kegel's method does not directly affect the change in penis size, but it significantly enhances erection and improves the quality of sex.
In 1948, gynecologist Kegel invented this practice to restore the genitourinary system of women after childbirth. But, as it turns out, the technique is also suitable for the male genitals. It consists of pumping and developing the muscles of the PC.
Practice steps:
The muscle that stops urine is the PC. It can be quite weak at first, which is why many fail in practice for the first time. With continuous training, your PC muscle will be noticeably stronger.
This muscle development prolongs sexual intercourse and helps strengthen and harden the penis. The feeling of sex becomes clearer and the erection is better.
You should rotate the penis in a circular motion for about 30 seconds, changing direction. They do one exercise per day for 5 approaches.
Of the above, this is the simplest but most effective way to enlarge your penis.
The procedure for implementing all technologies is fairly simple, but follow the instructions clearly for greater efficiency.
All exercises are done with great care. Sudden movements can lead to injury and damage to the penis. Don’t rush or overwork in the hopes of making an impact quickly.
All exercises are designed to last a long time, so don’t expect an immediate result.
In 2001, the International Journal of ImpotenceResearch shared the results of clinical trials that confirmed that such training does indeed promote penis growth. For 4 months, participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercises.
As such, exercise had no side effects. The only difficulty is that the state of the erection is incorrectly determined during training.
For a fully excited member, classes are contraindicated as overloading can damage the organ. Lack of excitement will not harm your penis, but it also denies the effect of training. The optimal percentage of erections with the techniques is about 50-75%. After performing the techniques, after a while it will not be difficult to determine the optimal degree of excitement.
If a person experiences pain or discomfort during the procedure, it means that it is not performed properly. Mild numbness of the organ, which disappears within an hour, is acceptable.
Remember that the penis is the most delicate organ. If the technique of performing the exercises is not followed, the penis can take the form of a bat from overload.
This deformation is unacceptable as it indicates an uneven distribution of blood. In this case, the workout stops.
It is recommended to lubricate all operations to avoid skin irritation and microcracks.
Penis enlargement exercises have several benefits:
Among the minuses, you can note:
The benefits far outweigh the disadvantages. Therefore, exercise is currently the safest, cheapest, and most effective way to change its size.
The effect of the procedure can be accelerated by combining exercise and other options for penis enlargement. Recommended for:
Special foods and herbs needed for penis growth that stimulate the production of necessary hormones also strengthen the body and enhance the effects of other devices.
How to choose the right method for penis enlargement? There are actually a lot of them. The most common are jelqing, pumps, creams. The choice is yours.
