Various techniques of penis enlargement allow a man to choose. positiveThe result of the massage is provenresearch from competent sources.
In his book "Penis Enlargement Exercises", Aaron Kemmer gives the results of the experiment: 1000 patients increased their size by 2-4 cm in 3 months with regular exercise.
In his monograph on penis enlargement techniques, Gerry Griffin points to the analysis of a scientist, Brian Richards, who achieved similar research results in 1975. Enlarging the penis is impossible - this is the myth that is scattered throughout our material.
How to enlarge your penis with massage
The muscles of the body are transformed by external influences. The penis is no exception. The structure of the body "from the inside" shows the effectiveness of the massage.
The penis is made up of two muscles: onion-sponge and ischiocavernos. There are caverns inside. As a result of sexual arousal, the cavernous bodies fill with blood, the penis grows and hardens.
Massageaffects the volume of the cavities. It expands them, giving way to new blood. It stimulates the influx of cells into the tissue inside the phallus. The skin becomes elastic and tight. The penis becomes longer and thicker.
Efficiency of the method
Daily executionexercise has a positive effect on the intimate sphere of a man’s life. Even if you give it 5 minutes.
- Improves blood circulation in the body.
- An erection becomes firmer and better.
- Eliminates premature ejaculation.
- A man becomes more enduring in sex.
- The potency is growing.
- Erections are regulated.
Is it possible to enlarge the penis with a massage
Regular massage increases the size of the phallus5-7 cm long and 2-3 cm in volume.
Thereforepenis enlargement massages are performed daily, long time.The first changes can be observed at least a month later.
The pace of the penis of most practitioners is increasing3 cm after 3 months of regular training. Values are individual -1, 5-5 cm. Performing a massage for more than 1 hour a day will improve the end result.
The massaged area is pre-kneaded. Otherwise there is a riskdamages the penis.
The first stage is relaxation. The body should be open. Initially, they perform water treatments - take a hot shower. Perform a light caress of the penis, testicles, groin. Tissues become softer and blood penetrates more intensely. Then warm your hands.
The towel is moistened with warm water and wrapped around the penis. This increases blood flow. The massage starts in two minutes.
The preparation is complemented by a warm-up.
The organ is smeared with a lubricant, and the side surfaces are stroked with thumb strokes. Direction: from base to head. Duration of the procedure: maximum three minutes.
We hold the phallus together with two palms and roll it from one side to the other. We focus on our own feelings.
Gently swing to the side. Exercise is great for relieving stress.
Main types and techniques
Listen carefully to the body's reaction to the manipulation during the procedure.If you feel pain, reconsider the direction you set.
Jelqing is a technique to increase the blood flow to the phallus. This stimulates tissue growth.The effect is felt in 2-3 months.
Special creams and ointments should be used at the same time. They also warm the body.
To achieve tangible results, the technique is performed daily.
There are three types of jelqing:
Knead the genitals before you begin.The massage that promotes the growth of the penis is performed under running hot water, using a dishcloth or towel. We wrap the organ and continue to stretch the penis.
- With wet lubrication
Intimate drugapplied to the penis with gentle movements. We connect the index and the thumb with a ring, grasping the base. We slide the full length of the penis without squeezing. We regularly increase the number of movements (from the first day up to 200 times).
Erections are regulated.It does not exceed one-third of the total condition. As they grow, they wait to return to their previous state.Perform 100 repetitions in 90 seconds.
The position of the fingers is a ring, but the circle size is done with five fingers. Dry workouts are in the morning. During this time, testosterone rises in the body. The movements are directed from the base to the head.
It affects the head of the penis. The ring is held together by a ring of connected index and thumb. The movement is slow. The goal is to direct the blood to the head, where we hold the hand for 10 seconds.
- Uli technique
Exercise increases thickness. Grasp the penis and squeeze for 40 seconds. Repeat 5 times. We act excitedly.
- double uli
We place one hand at the base and the other around the head. Press and unscrew simultaneously for 50 seconds.
- Reverse Uli-Jelqing
Grasp it at the base of the penis with one hand and around the head with the other. Drag to base. The phallus is brought straight. Perform 30 replicates.
Massageperformed in a standing and sitting position. Relax. Hold your head with your hand and press it firmly. The penis retracts until discomfort occurs. After 60 seconds, continue dragging. Wait another 4 minutes. Then make 30 circular motions with your hand around your penis. Then repeat the exercise in four directions, with breaksmassage. The procedure is completed by holding the penis upright for 60 seconds and performing 10 compressions. The first results can be felt after 2 weeks.
Proper workmanship is painless! Do not pinch the head nerve.
Member relaxed. Hold the penis around your torso with your head. Then pull back until you feel an elongation. Hold for 30-60 seconds. Repeat after pause - 10 minutes.
We do a breathing exercise first. We take deep air through our noses, hold the air in our throats for a few seconds, then swallow and lower our abdomen.
Move it mentally to your penis. The index, middle, and ring fingers are placed at the Wu-Yun point (between the scrotum and the anus). It strengthens the member, flows energy. Breathing is restored. With your other hand, pull the penis back and forth 36 times. Stroking the head brings the penis into an erect state. Grasp the base, move your hand forward, pull to the right, rotate it 46 times. We do the same on the left.
Along with the massage, a cream, ointment or gel is used to enlarge the penis.
Adherence to the rules for performing a massage protects against unpleasant consequences.Each type and technique has its own recommendations..
- Heat to avoid injury.
- Exercises are performed in a state of incomplete erection.
- Follow the training technique.
- In case of allergic reactions, pain or itching, execution is stopped.
- Do not increase the load suddenly.
- The movements are performed smoothly.
Penis enlargement with massagepossible, provided you do it regularly, follow instructions, and have a positive attitude.
Massagerestores male sexual energy. In addition to the real increase in size, the methodimproves the quality of intimate life.