A lot of men who are experiencing an inability to satisfy their partner in bed because of the modest size of the penis are embarrassed to seek help in institutions and prefer to look for methods that can be used at home, but they were equally effective. Here come to the assistance of the centuries-old experience of our ancestors. At various times representatives of different nations are looking for and trying out new methods of manipulation to increase penis size and achieve the necessary results.
With all the different techniques and unique ways, the basic principles and the main task remains unchanged – to be pumped into the erectile tissue of the penis more blood and increases blood circulation in the organs of small pelvis. The achievement of these objectives leads to an increase in the country, the volume and length you wish to a lot of men, that nature has made rather modest size of the manhood.
One example of the effective methods of penis enlargement is the technique of milking. For several centuries Arab men with this method to achieve the desired size, further increasing the penis size in comparison with normal, that I have in heritage. The technique is very simple, but very effective. Massage will not be a lot of time, just enough, every day, that you spend 10 minutes to practice and after some time, the result will be evident. Those who want to achieve immediate results, therefore not making enough effort and patience, you should pay attention to other ways to solve the problems of small countries, since all of the methods used in the home requires durability and stable operation in a few months.
And therefore, only a very technique of massage used in the flaccid state, the state of the sky with both hands, alternately changing from one to the other. Exercise must be smart, but be very careful not to damage the blood vessels. All exercises should not cause in the performance of discomfort or pain.
The point is simple, holding the base of the penis with two fingers, the ring, you must pull member on the site, while drawing the hand on the head. In the light of one side is different, thus trapping blood in the cavernous body. An erection during this kind of massage is prohibited. In all its manifestations, to pause, that also will help to increase the duration of sexual intercourse and wait for the moment of ejaculation.
Also in the home may resort for help to the expander. The essence of the expander in stretching the penis and increase of the cavernous bodies, which causes an increase in blood flow and therefore from the body. Continuous use leads to the achievement of a permanently increased penis. It should also be noted that the head helps to get rid of a curvature of a member, who is not only an aesthetic problem, but can cause erectile dysfunction in relation to the deterioration of blood circulation. The use of the expander in accordance with all instructions and safety precautions, which has virtually no contraindications and side effects.
At home, we can effectively use the Kegel exercise intended for pelvic muscles. This simple method, which will enable to increase libido, helps to control ejaculation, promotes better blood circulation in the pelvic region, as mentioned above, directly affects the blood flow in the penis and its size during erection.
Muscles, which usually helps you to stop the flow of urine, or tiresome if you cannot get to the restroom will be the main in this method.
One of the most common methods: stretch the muscle and hold it in this state for 15 seconds, and then relax at the same time. Should start with 20 repetitions, the number of which every day increased. A week later, up to 50 repetitions. If you want to perform the exercise better, standing up or lying down. Quick results, so we should not expect. The effect of exercise will become clear, after half a year of regular exercise, then again need patience and faith in the desired outcome.
