People who are not satisfied with the size of the reproductive organs, serious problem, poisoning a normal life. So, that is the suffering, self-esteem, lost confidence in yourself and your abilities, identifying problems in relationships with the opposite sex, and sex often ends in failure.
Certainly, dissatisfaction with penis size, it requires action. As men the problem is not only psychological, but psychological in nature. Very often, belittling his size, the man destroys the root of intimate life.
Increase the member with surgery. But the process is relatively complex, expensive, and the risk of complications. This raises the question of how to increase the member your hands? In many ways, but will have to be patient, since manual stretching are slow, and the first result may be seen after 3-4 months of daily training.
Through exercise at home, it is possible to change in a big way, and the length and the thickness of the genitals. Consider exercises that help to increase virility.
Perhaps the technique Jelqing is the most common method used for beginners and long-practicing men. In the latter case, a strong aspect of the modified exercises, in their opinion, the country will grow faster. Jelc methodology, which is presented in Arabic, which was adopted by "inheritance" from father to son.
In order to achieve the desired result, you need to do the exercises every day. The effect is achieved due to the normalization of blood circulation in the reproductive organs. Exercise helps to increase the corpora cavernosa of the penis, they are faster and better filled with blood, which leads to an increase in the length and thickness of the penis.
Be the first to see the score increase after a few months. Therefore, if the first time does not affect no, there is no need to drop the class. Just patience and daily work, which will help you reach this goal. In Jelking technique in two ways – the dry and the wet method. Beginners should use the second option.
The proper execution of the exercises in accordance with the method of Jelking:
Before exercise be sure to hold the heating member. Reduces the risk of injury, stimulates blood circulation, increases the effectiveness of training.
The easiest way is to smaller countries in a bath of warm water for five minutes.
Penis enlargement with hands is performed with the use of manual techniques. Do not require special skills than men, which is carried out in the home environment. The classes are focused on increasing the scale and length of the reproductive organs. Pre-workout also definitely heating up.
To increase the length necessary to do the following: to make yourself get an erection – about 70%, and then to clasp with the fingers the head of the phallus. Hold tight, but do not constrict painfully. Pulled the head itself, as far as possible. It is recommended that you do not pull jerkily, but evenly. Discomfort in the class will be, that's fine. On the extreme tension lock for 3-4 minutes. A day doing 4-5 exercises with a break for 1-2 hours.
After class, be sure to not massage. Helps to restore the blood circulation in the penile tissue. Over time, complicating the exercise of the – pull member, not only of ourselves, but to the right, left, down. In the future, one lesson will require 30-40 minutes of time.
Alternate stretching the body:
To increase the thickness of the reproductive body, doing this exercise should sit on a chair, legs at shoulder width. With one hand grasp the head of your penis and pulling it away from himself, to the status of discomfort. In other words, the man feels the tension in the body, but painful sensations are absent.
Then the other hand, understanding that is the basis for the phallus ring. If the technique Jelcing this ring was only noted on the head, making a specific movement, in this exercise, you need to be more pressure with your thumb on the body. This allows you to focus on the corpora cavernosa of the penis, which contributes to the increase.
In the period of adaptation, when the penis only gets used for the load, very zealous is not recommended. If the next day a member of the sore, you can skip the lesson.
In the future, the phallus will become accustomed to the load, the unpleasant feelings will pass.
Sometimes it is cause for dissatisfaction with the size of the body, which lies in the thickness. Of course, you can insert the balls into the cock, they will give the body the necessary volume. However many people prefer the bloodless method. Devote a lot of exercises that focuses on a more accurate thickness of the manhood.
A popular class called "rope". Probably many have already seen from the name, that it means. Basic rules: before class, that for the heating member, the lubricant for use is not required. Start twisting only on the penis in peaceful situation.
This exercise can be used as a tool to either complement another set for the growth of the penis. Often men choose the second option, because 2 or more classes are more effective, respectively, the result will be faster. The implementation of the "rope" is as follows:
In the future, when people will no longer cause the problems in this exercise that can be modified. There are several options for improvement. For example, to twisting of the penis during erection, 50-60%. Better to start with 20% and gradually increase the level of excitement.
Also during the rotation, you can perform massage to increase penis size. Workout will look like this: a man who is out on a twisting, one hand holding the head the reproductive organs, and on the other hand performs a special movement – start from the base and moving in the direction of the head. That is why the traffic moves, you can use any grease or cream. The main thing that is not hit in the head, otherwise it will be difficult to maintain sexual organ.
So, there are a lot of exercises that help the house owner to increase the amount of a member and length. Of course, not all of them work. Someone helps one lesson, and someone saw the effect of other exercise. This is the reason why penis enlargement seems to be a complicated process, so it is best to combine several options. In addition, you can use the device, such as an extension. Wearing it increases the length/thickness of the penis.
