Exercises for penis enlargement

If you want to be successful in bed a man not only important to maintain a healthy strength, but also to work on the dimensions of your body, if there are some doubts about the content of this, which is the mother nature can give, not the maximum. It is important to understand that all exercises are not the day and not for a week, and you have a few months of regular exercise, which helps you to increase the natural settings. In open source you can find the information that you can add up to three inches in length.

What are the exercises to increase penis size?

There are a variety of exercises, some of which are directed to increasing the thickness, other changes in debt. Moreover, in addition to exercise, which is only useful for your own hands, there are many others that use additional equipment such as vacuum pumps or cargo.

Consider that, to achieve the thickening of the penis really as a result of long retention of artificial erection, while work on the longest possible only with the help of mechanical exercises (stretching). Up to now, the most effective recognized classic manual mode.

It is important to note that all of the exercises, the most important is the regularity of operation. Only if you're doing strictly daily, 15 to 30 minutes, every hour, you can count on to achieve the right effect.

Please note: the exercises for the growth of the country can be used only after a full examination and consult with your doctor first, because otherwise you could injure yourself or worsen the situation. For the treatment of such exercises should be very seriously definitely control the level of stress and impact intensity.

Preparatory exercises for the penis

As before the start of the exercise, in this case, the prior training is necessary. Before each class, be sure to wash the penis, take a comfortable position, ready suitable lubricants and not warming.

As a warm-up for optimal use of the hot compresses, but it is important to choose a comfortable temperature, so as not to harm the health or especially not to get burned.

Only after this training you can go directly to the exercises to increase the long or the thickness of the member.

Exercises for penis enlargement

On the question of how to increase cock, exercises are often reduced to the so-called massage, which represents the maximum stretching flaccid and then erect penis. We will review the various options of exercise and it is also.

1. Sit down, legs wide apart. Apply on the penis lubricant. Mash the head of the penis with your thumbs for 3 – 5 minutes.
2. "Jelcing". Standing with his legs apart, maximum extended to the pubis, the penis should hold in this position for 15 seconds, then release. Take a break and repeat the stretching. You should start with a small number of seconds, and with a small number of iterations later, it must be brought up to 100-fold.
3. In the same situation, would the penis in a state where it is a little excited. Grasp it with your palm and do the swing side at the same pace. Repeat for 3 to 5 minutes.
4. Repeat the previous exercise, but pull the penis against the buttocks.
5. Sit down, legs wide apart. Liberally lubricate the cock with the lubricant and bring it to a state of erection. Firmly grasp with one hand and, while keeping the medium pressure, move the hand from the base to the head. When the hand reached the head and repeat the same movement with the other hand. Repeat for 3 to 5 minutes.

Avoid those exercises that cause you pain or discomfort. Not only to bring benefit, but can cause real damage.