Exercises for penis enlargement

For men an important role in sexual life is a game of two indicators: the power and the size of the penis. If you want to increase the first you can use the special pills to increase growth in the second medication is not seen as possible. Therefore, through observations and experiments over many decades has developed a special exercises to increase penis size, to effectively cope with their task.

Depending on the mode of exposure to increase the man's penis can be divided into:

Mechanisms of action it is possible to allocate increase penis size using:

• hands;
• mechanical devices (like vacuum pumps);
• goods.

Thickening of the penis is achieved due to the long-term retention of artificial erection. The extension of the penis occurs due to the mechanical stretching.

The ideal way to enhance male sexual authority, is considered a manual mode (using the fingers; to three inches in length).

Exercises for penis enlargement, you need to do 15-30 minutes every day. The best time for the techniques in the morning and in the evening. It is also important before you start to exercise for penis enlargement reviewed and get tips from the doctor.

Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more demanding level should happen gradually and smoothly.

The main good result of the procedures depend on the following:

• the cleanliness of the penis and magnifying devices;
• posture;
• compliance with the time interval;
• the time of day;
• the presence of fat;
• pre-heating;
• do not pain;
• caution.

These properties allow to achieve the desired dream for penis enlargement .

All of the group exercises can be divided into:

Types of attacks, depending on the type of exercise:

Exercises to raise potency

1. Standing with a straight back is necessary to alternately raise high the knees to the stomach.
2. Standing on bent legs to stretch and relax the gluteal muscles and the muscles of the perineum in the process of bending the knee.
3. To raise the pelvis, while in the supine position.

Exercises to increase penis length

"Kegel" (involuntary erection)

Treating the penis with a cream or ointment is required for translational vertical movements and gradually increase speed with two fingers to bring it to the erections, before which you need to pinch the base of the penis.

"Massage" (pulling movements and their varieties)

Actively pulling the penis in the upright and not the excited state is due to the stretching of the head. Maximum toned, the penis needs to be up to 15 seconds. Letting go, repeat the exercise. The number of these "milkings" five minutes to achieve 100-fold.

"Stretching"

You will need to slowly stretch not happy and relaxed penis 15 seconds 10 times. This section should be done at different locations: the buttocks, the pubis, is rotated for 360, the pendulum, and the internal stretch, double stretch, V-stretch, a-stretch, etc

Exercises to increase thickness of penis

Exercises that are designed to thicken the penis, also there are more levels of severity and are divided into the following types:

Each workout should begin with a warm-up and warm-up and end with a massage designed to relax the penis and restore the functioning of blood vessels. It is necessary to take into account the security measures, and the smallest feeling of pain, it is better to finish the implementation, to avoid damage and long-term loads. After a workout, definitely have to give your penis a rest and restore.

Also enlarges the penis with the specific weight of the device, which must be worn for up to eight hours a day. However, such methods are more painful and embarrassing.

Perform these simple exercises every day, you can achieve amazing results: an increase in the size of the penis. correcting visible defects on it, improved strength and more.Dr. In addition to all of the above, it is necessary to lead a healthy lifestyle. This means: to give up bad habits, eat healthy foods, not SuperCool, engage in sufficient physical activity, reduction of test for resistance to the disease. All of this will be another indicator of the good will and confidence.