Problems with the penis can touch many representatives of a strong half of mankind. Overwork, lack of sleep and improper diet, frequent change of partners, the development of diseases and infections which can affect not only the health of the penis, but also lead to reduced growth. As a result, development of the penis significantly slows down, and in some cases completely stops, which leads to sexual dysfunction and problems of a sexual nature. Enhance sex organ, there are a lot of effective ways. Optimal and completely safe way, there are exercises to increase the thickness of the penis , which, together with its absolute innocence, may bring visible and permanent results.
To increase your penis size and thickness is the desire of many men. The causes for these preferences can be not only sexual domination, but also because of other factors:
Despite the nature of the desire, or the desire to become the sexual giant or just maintain your men's health before proceeding to action, it is best to consult your doctor because using the wrong techniques and potent drugs can interrupt the function of the penis and cause the development of diseases and deviations.
Before you continue with active measures, it is necessary to know the important points and habits which have a direct impact on the increase in the length and thickness of the penis and that can prevent you to achieve the desired result. Among such factors of influence can be distinguished:
A proper diet with the addition of the most effective ingredients and products for the penis, as well as the combination of other effective methods can give positive results and helps to quickly restore the healthy growth of the penis.
Currently there are many methods that help accelerate the growth of your penis and to achieve visible results in a relatively short period of time. All methods can be divided into three categories: simple, homely and radical. The first category should include the use of different drugs and promotion of medicinal products, ointments, creams and pills with different effects. This category includes the use of a variety of pumps, equipment and devices to increase the actual growth of the penis.
Radical methods to increase the size of the penis, which are implants and surgery, which, despite the availability, speed, and effect that will last all their lives, can cause serious damage to men's health. The result of such interventions can be impotence, infection, infertility and other. The most safe and highly effective domestic ways to increase, among which special attention is paid to complex exercises and massage.
Exercises and specially developed massage the penis can allow the stretch to the fabric and thereby increase the size of the body. Typically, these exercises are simple to perform and does not take a lot of time, so that you can easily make at home. The use of such techniques in everyday life will help you to sex organ is right, correct form, flexibility and mobility. Another distinctive advantage of this method is completely safe, which it is impossible to provide when you receive the support of tablets and other resources. There are lots of variations, which is a specially designed set of daily performance, which will enable to increase the flow of blood into the penis, that fabric more elastic, stronger, tighter. So all the exercises, which can be divided into stretching and strengthening. Simplicity, ease of implementation and only a few minutes per day doing this method for penis enlargement is a universal and with the help of the specially developed complex may be markedly strengthened the walls of the joints and to protect against the development of distortion, disease and other defects.
Currently, there are a lot of different exercises to increase your height and stretching member. Most of them is simple and easy to perform, does not require a lot of effort, others involve the use of auxiliary parts, the cream for lubrication, etc ..
Here are the most popular exercises to increase length and thickness of your penis at home:
Description: in a sitting position, to relax, to sex organ her head slowly pulling away from the body for 5-7 seconds, relax, then pull on the right side, to relax, pull in to the left, everything on every 5-6 seconds, pause in the pulling position.
Description: take a small-sized towel, wet it in hot water, wring out excess liquid, wrap with a towel, a penis along the entire length, leaving the open head, to warm up the penis for 7-10 minutes, remove the towel and wiped his body dry.
Description: stretch in sitting position, to relax, to carry out the exercises that are necessary in order to attain an easy erection, then the penis slight movement required for the delay, under the buttocks, sitting on top of the neg, exercise will help to increase the internal pressure of a special body, which will increase in size.
Description: if you want to perform a stimulating massage, you will need to use cream for lubrication, it is necessary to achieve an easy erection of the penis, their fingers, place them on the ground, to start a slight back and forth motion, to fix the fingers on the bottom and on the head, that will encourage blood flow and stretching of the tissue.
Description: performed at an incomplete erection, so as not to damage the surface and the internal capillaries, to the sexual authority with the fingers, the thumb and index positioning are connected in a ring, which covers the upper part of the body is running in slow motion on the section, at which the fingers reach the edge of the head, and then manually changed and the exercise is repeated again.
Description: to strengthen and increase the tip of the penis should be performed at least 1-2 times per day after exercise, the original seated position, feet at shoulder width, before running is necessary to achieve 80% erection, then wrap around the base of the dick, pulling up to the head of the body, not 30-50 a circular motion to the right, then change sides and repeat the exercise with movement to the left, to relax the muscles to perform the exercises with the use of special creams or lubrication is not necessary.
