Today, thanks to the wide advertising and the interest of producers, it has become a particularly popular topic of the size of the male penis, and in this regard also increased the demand for different methods for penis enlargement. They are very different and diverse from the creams-ointments, pills, dietary Supplements and surgery to simple physical exercises on them and they will be discussed.
Be very careful with stretching and hanging for penis of different loads, this can lead to severe consequences. Please consult with a doctor!
How is all this effective? This can really help to increase the penis or is it another way for the withdrawal of money from unsuspecting users? Opinions vary diametrically opposed, will this conversation article, and will put the most popular exercises to increase dick.
Exercises for penis enlargement are oriented in extension of and increase in the penile tissue. These exercises can be carried out both manually and with various auxiliary devices.
But be careful — despite the common misconception that the penis, to break nothing to destroy, completely stripped of functionality, it is possible!
To enlarge the penis, there are two routes:
So, let's break a myth right now: the trunk of the penis does not contain tissue, it is possible to obtain a greater range through physical exercises and workouts. See the typical video of penis enlargement, which shows the most popular method for penis enlargement:
As you know, this "massage" will not lead to an increase in the size of the penis.
On the other side, and these decisions can be benefit — regular practice of these exercises may reduce the sensitivity of penis and it will prolong your sexual act and avoid premature ejaculation. But again, increasing the size of the penis, should not be taken into account.
Device for penis enlargement can be divided into two types: voltage and vacuum.
The first are various options of fixtures, the purpose of which is to lengthen the penis by creating a constant tensile load.
So, theoretically, if you want to extend your member, stretching for a very long time, but this will be unlikely, but damage the tissue of the penis there is a possibility.
Another type of device for penis enlargement, vacuum, works on the principle of pump, air pump from the tank, creating a negative pressure. The Penis is placed in the operating environment on the extender starts to get excited, filling with blood.
Such devices are less popular as a result of erection immediately visible, especially since these utilities help you achieve a fast erection with erectile dysfunction.
Feature of fillers is that you cannot use for a long time, you can easily overdo it and achieve the bleeding.
Cavernous bodies of the penis are not designed for constant load, so the "non-standard", their use nothing good is not promising.
A lot of people that love the sport, asked the question: is it possible to pump up your penis and make it bigger and vividly? To answer this question, you need to start talking about the anatomy of men. First of all: the penis is composed of muscle and cartilage processes.
What, then, gives the penis a solid state? Agitated, the penis becomes more than rush of blood, because of this, the penis in erection and significantly increased the size of the.
So pump up the penis and thus increase its possible but perhaps make it bigger, with the help of special exercises, which are easy to do at home. In this article we will tell you how to do it.
Because there are many exercises for penis enlargement are a bit traumatic, it is necessary to conduct a thorough warm-up of the corpora cavernosa before workout.
The first thing that you need is the grease. With it you can do the exercises without hurting your penis. Comfortable sitting on the edge of the bed or chair and of the penis lubricate with the lubricant.
Then with your thumb and index finger grip the penis at the base and began to slowly pull the skin toward the head, therefore stretching and cavernous bodies of the penis.
In doing this exercise, that you try to keep as much blood in the cavernous pores of the penis.
After 10 minutes you can achieve an erection, while it would be possible to squeeze the penis at the base to delay coming to the penis blood that it could stretch the corpus cavernosum.
Hold the penis in this state for 1 minute and then release.
If during exercise you feel a slight discomfort or pain, immediately stop to perform qualification and re-read the instructions for its implementation.
If you regularly repeat this exercise every day, you can increase your penis size up to 3 cm in 1 month.
The main purpose of this exercise is stretching of the penis in the length of the first, not impressed, and then, when you get an erection.
If necessary preparation warm up the penis, you need to cover the head, thus slowing down the flow of blood, and started moving back and forth, and as follows: press and stretch the penis in return. In this exercise, you will achieve the stretching of the corpora cavernosa of the penis.
Every time, when you try to stretch the penis, until the appearance of slight pain each time to pull more. But beware: this workout may cause minor injury, which is not desirable for training success.
Once you have reached the maximum stretching of the penis, try for 10 seconds to detain him in this country, the first stretching in front of you, and then lift upwards and also hold 10-15 seconds, in the maximum extracted position without losing grip with the hand.
This is an exercise that does not erect penis in a relaxed state. For this you will need to take the penis with your fingers and try using a moderate amount of force, begin to stretch in length. Do each repetition is recommended for 10-15 seconds.
Massage is done to the penis (pch), designed to improve their performance. This method is borrowed from the Arabs, who from generation to generation, from father to son has passed the practice of this exercise.
The positive aspects of the implementation include the following:
The main objective of the massage is to drain large amounts of blood in the penis. Due to pressure can develop microtrauma in the structure of the pch. Usually, these injuries heal quickly and this leads to the fact, that the old formation of new tissues, but in greater numbers.
This feature is used to increase the penis, the essence of which is in a super compensation by the body damaged tissues.
For example, the massage action is directed on increase of a member may, depending on the muscle: when you exercise muscle fibers are injured, while resting in their place by other muscle fibers, but higher than the previous one.
After the massage, drive in peace state should look more too big, a sure sign that the massage is successful.
This is not a complicated exercise, but it will take some time to fully master. After the massage is useful to do the exercises on a groin muscle.
Prerequisite is pre-heating to pch – this is to minimize injury and to prepare the country for the exercise. To complete the massage treatment is also necessary warming.
Methods of warming:
Heating should last at least 5 minutes. After the warm up, the drive must be soft, relaxed and large, a sure sign that the warming that has been successful.
What is the first place to look for in the implementation of massage:
When you're finished massaging the penis may appear red or black spots, bruises from ruptured capillaries. You need to take a break from class until full recovery after injury.
Erection deterioration or absence of morning erection, it means that you need to take a little break and reduce the intensity of the exercise.
The rate of erections affect the settings that have worked best: on the lower level of erection, is the study of the length with the girth. First of all, you must avoid the level of erection more than 70%, because the drive has not yet adapted to the loads and the probability of injury.
But after a period of training, if your priority is to increase the girth of the drive, in this case, you must massage with 80-90% erection.
The extent of the erection, to avoid damage, you should start with a light pressure, gradually with subsequent training, gradually increasing the intensity.
