Many, many people live a happy, full of life, when they are fully not satisfied with the size of their own country and constantly looking for ways to increase. Because this is a very sensitive issue, so it is not surprising that you will feel like you are the world's only sufferer with a small member (less than 15 cm).
I understand very well what these people feel. That's why I wrote this article based on my personal experience, after many trials and errors. Of course I was waiting when you reach puberty and my "friend" will grow. But he did not grow up. ROS or not as active as I'd like. I then did not have much, so about the operation and not have to think. And all kinds of forums and websites that are literally full of information on all kinds of pills for penis enlargement, but it is very dangerous.
I started searching for information on how you can increase penis and found that some people write, that could increase to almost 6 cm thanks to special exercises. I began to study on the Internet and found a number of techniques that are suitable for beginners, as well as a number of more complex methods for those who have been long involved in this issue.
The most sophisticated equipment, which is designed for those who have a curved penis or problems with ejaculation. But luckily I don't have such problems. So I decided to start with the simple recommendations.
Believe it or not, but I was able to increase its device almost 6 inches in only 3 months. That, gentlemen, really! Before I started the length of my member was a little less than 15 cm, but now is as 17.5 cm. And this is a victory!
Inspired by such successes, I decided to write this article and this is a detailed explanation in the training programme. For a start you do not need any experience. This program is completely safe and suitable for everyone.
The article will tell you the easiest and fastest way to increase your size without resorting to the surgeon's scalpel. To get started, you will be told how to properly measure a penis. And then talk about the methods which will allow you to achieve the most effective results, will describe their experience in this field.
Only few people know how to properly measure "the economy". And this is very important because this information will help you in the future, to achieve the best and visible results. The most accurate measurements are obtained if the use of the flexible fabric metre, but if you don't have anything to worry about. Like a conventional ruler, and a piece of string.
The biggest problem that the length in the unexcited state, is constantly changing. Literally every hour. Size is not excited penis is under the influence of various factors, such as changing the ambient temperature or the intensity of blood circulation in the pelvic region. We recommend to measure the length of an excited penis in the following way:
Length in the excited state is more important than the majority of men who are worried about. Before measuring, make sure that you are fully excited. Viewing erotic video clips, for example. Excited? A lot. Now take a measuring tape or ruler, measure again and record.
It is important to use the same measuring device which measures not excited penis. This will be for the most accurate results.
For the measurement of the thickness of the penis is possible with the use of a measuring tape, or thread (and then simply measure the string with a ruler). The values of the indicators obtained during the measurement of the thickness of the penis is a lot of people are very different, because each of the different measures.
Before training, be sure to state without hair on, hair can cause irritation and discomfort. By the way, when you remove hair, you will see that the country began to look more and more.
Warming is also a very important part of the training, because this way you will reduce the risk of injury in case of intensive work. The heat is like a warm up for the athlete. Without him nowhere. Warms the member not less than 6-8 minutes before the start of the exercise.
To start the process heat, take a small towel or cloth and wet it in warm water. Squeeze the towel and wrap it in the penis. Hold the towel for 2 minutes, then remove the towel. After 2 minutes, repeat the procedure.
Repeat 3 times, then dry the penis with a soft towel. This is only the first stage of the preparation.
Before the media, doctors and experts are not taken seriously, to such a method, because I don't believe in their effectiveness. But today, the media have changed their opinion, because, as can be seen from their actual use.
Today on the market there are many commercial programs to increase the male sexual organ, and most of the time a man is difficult to make a choice. But all of these dolls-the program is designed to make profits for their owners, and it does not bring anything good for you.
The developers of these programs do not have a clue about what you write. Not tested. This is the reason why they are useless and does not bring any benefit.
I have carefully examined the information on this issue, did some testing and came to the conclusion that there are three types of exercises that really works. Let's look at them in more detail!
A technique for strengthening the muscles, it is very effective, since they allow to increase the length and thickness at the same time. In addition, it contributes to better control over ejaculation. Thank you, to them your a member not only will increase in length, but they will become thicker.
A lot of men this would make for greater control over the ejaculation.
Some experts believe that these techniques also help to correct the shape of the reproductive organs. In other words, do no harm, only a practical use.
The first step that you need to do is find the intimate muscles. The Problem is that this muscle located between the anus and testicles, so that they are sometimes hard to find.
You need to go to the toilet, and start writing. If you suddenly stop the process, in the middle, you will feel how tense the muscles. This is an intimate muscle.
This is a simple but very effective exercise that focuses on length. The main goal of the method is to increase the flow of blood in the penis during an erection. More blood, more and more difficult to become a member. If you want to complete this lesson will not last long, and it is very simple. You just need to tap the pubic-coccygeal muscles and then to let her go.
After my efforts, 24% is the optimum number of taps for men of all ages. What you need to do 5 sets of 24 touch. Stay between the contacts is 1-2 seconds. If this is too much, start with 16 taps and gradually increase their number.
The task of concentration and relaxation, which is directly related to your breathing. You need to relax and ensure that breathing is not, is difficult.
Start slowly and gently touched the pubic-coccygeal muscles, each time making the touches more pronounced, until you feel that you are the furthest point. Now hold your breath and silently count to 20. Reduce muscle for 1 minute, then relax.
This helps to develop the strength of the pubic-coccygeal muscles. Gently squeeze and hold for about 5 seconds, then release and repeat, but this time squeeze a little harder. When you shrink in the pubic-coccygeal muscles, as far as possible, hold for 2 minutes. Then relax, and repeat the cycle from the beginning. It is not easy, I agree!
This method differs from the previous one. This time, you will need to cut the muscles, but does not relax between contractions, and vice versa, gradually increase the intensity. Repeat the exercise for 3-4 minutes. Try to reduce the muscles for 30 seconds.
These types of techniques, which are good because they can be done anywhere and at any time. And, that for their implementation it is not necessary to use lubricant.
It should be noted that the thickness of the member such manipulation of the special affects do not change.
Before you start, make sure that you use lubricant. Always use a lubricant, because in some cases there may be irritation and redness.
Experience has shown that there are 2 of the most effective stretching exercises of a member.
The name speaks for itself, visit:
You must repeat the following algorithm:
This is a combination of the previous two. Before you start doing, it is better to perform the first two exercises separately:
Jelcing is another popular form of exercises for penis enlargement, which is also popularly known under the name of "milking". This name appeared not by chance, as it is the principle of the jelqing is very similar to the process of milking cows. This technique also gives the right effect, and many experts talk about this, also manufacturers a variety of equipment to increase "virility".
The best part is that the result will stay, even if it does not drop in the run.
Most importantly, perform all manipulations carefully and actively use a lubricant immediately before.
Don't forget the warming-up process before the massage. There are many techniques, but the most effective technique wet technique and dry jelqing.
Where to start:
It is important that you were ok, but not fully excited during this exercise (erection 50-70%). If you feel excited by 100 %, that you were a little cool.
Well, if during training, you want to use the toilet. Then the results will be visible.
Dry jelcing is very similar to the previous method, with this difference, that you do not need lubrication, and therefore will not have to clean the excess after the procedure. Before you begin, be sure to perform warming treatment, and exercises for stretching the penis.
Here is what you need to do:
Rule of thumb is to use these classes regularly. It is not necessary that you perform every day. Four times a week will be enough.
Do all the exercises carefully, so as not to hurt yourself!
With regular training you will see results already after 6 weeks. If you have followed all the recommendations, you can increase the size of 4.5 to 6 inches in less than a month.
