Be sure to read our instructions before you start performing any of the exercises or techniques, to understand their specificity and consistency, as well as possible side effects that may occur due to incorrect program execution. Don't try anything until you are completely familiar with the information. This is a condition!
Penis enlargement is only the tip of the iceberg of our program. You can change your life, if you want to. Our program will give you the self-confidence, increases self-confidence.
A little patience, and you will see that our system works! Do not expect that the results will be noticeable after a few days, but after 1-3 months of regular exercise you will achieve such success that you could not imagine. We want your life and the lives of millions of other men and couples, it would be a wonderful and rewarding as possible. Our goal is to improve your life. We will help you to obtain maximum enjoyment from life. Thank you, that you have chosen our program.
Wet a soft cloth in warm water, wring. Wrap around the trunk of the penis (regardless of the state of rest or erection) and leave for three minutes. Then remove the fabric. Repeat the exercise at least twice. Then thoroughly dry the penis. Start regular exercise with this procedure. The warm compress will provide blood flow and thus improves the blood circulation in the area of your penis and also will make your skin more elastic. In addition, it will provide a better grip for the exercises that you must complete.
After a warm compress you should proceed to one of the stretching techniques. Compression and stretching of the penis on a regular program can give incredible results as well as exercises for the muscles, making them bigger and stronger. These exercises stretch your penis, while at the same time allows you to increase the size of the erection. This method of extending the penis in relaxed and excited States. Select ONE of the stretching techniques and incorporate in their program.
This technique we recommend is selected by most of our clients. This can be carried out in both standing and sitting.
1. Member is in a relaxed state. Take it with one hand, firmly gripping the head, but not hinder the flow of blood.
2. Pull your dick out. Stretch as much as possible until then, until you feel the pain or discomfort. Keep it in this condition for 5 minutes. After each minute, try to slightly increase the stretch. Remember, exercise should not cause pain.
3. Rest for 1 minute. Massage your penis in a circular motion about 30 times. This will restore normal blood circulation.
4. Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. After every 5 minutes of stretching repeat 3.
5. When you realize 5 stretch (5 minutes), re-stretch the member directly yourself. Hold it for 1 minute, then 10 times slightly compress it without causing yourself pain.
A guide which extends from the member we obtain the same results as a traditional loading system of the penis. The most secure way of recording involves a lack of pressure only on the dorsal nerve, which runs along the top of your dick. You can invent your own ways to capture, because you of all people would understand his emotions. The most important thing is to not squeeze too hard, otherwise you can impede the circulation.
This exercise will increase the length of your penis in two weeks, but only after 3-4 months you can appreciate its scale.
1. Grab the member in a relaxed condition over the head with one hand and squeeze. Don't forget that you should not feel discomfort or interfere with circulation.
2. Stretch is in the direction of the right side with enough force to feel a painless stretching. Hold in the stretched condition for 30 seconds — 1 minute, then relax.
3. Continue to stretch the penis for 15-20 minutes in one session. Between sessions relax, which is not less than 10 to 20 minutes.
This technique belongs to the ancient wise men. This includes stretching of the penis in flaccid and erect state. The ancient methods are very original, so using them may seem strange. We are publishing their technique in the way it was described by the wise men. Take a deep breath of air through your nose, hold it in your throat, then swallow, driving it into the stomach. When the air reaches the lower part of the abdomen, directly to the penis. The three middle fingers on the left hand, press on the point Hu-Yun, which is located midway between the anus and testicles. This will strengthen the power of their country. Restore normal breathing, continue to keep your toes on point.
Right arm beginning to stretch your penis back and forth, pulling his light rhythmic movements 36 times. Thumb stroking the head, while the cock gets hard. On the right side of the cover member to the base. While holding the handle, move the arm 3-4 cm forward. So that covers the penis energy of the air pushing against the head. Pull your penis to the right and starts spinning, 36 times clockwise and 36 against. Then tilt to the left and repeat the exercise. The energy of many bodily organs flows into the penis, strengthening and firming. Completion of the exercise, a slight touch of a 36-fold excited the first member on the inner side of the right thigh, then left thigh.
This stretching technique is described in the best-selling books about male sexuality. This includes stretching in the relaxed and erect state. It seems that it is slightly modified technique of the ancient wise men.
1. Right arm to grab his cock and begin to rhythmically stretch him and from oneself. Repeat 10 times (each stretch about 15 seconds).
2. Repeat, stretching to the right 10 times, left 10 times, down 10 times.
3. Stroking the head of your cock with your thumb, until there is an erection. Grab the penis at the base with thumb and forefinger. Hugging, slide the toes forward 3-4 cm to 10-fold.
4. Pull member to the right and rotate it in a small circle, which continues to stretch, 10 times. Repeat the exercise 10 times to the left.
5. Easily beat an excited member of the inner side of the thighs 10 times, stretching it in different directions.
This technique is great for those who do not have the time to devote every day at least one hour of periodic training. These exercises will take you less than 5 minutes, but can increase your penis by 3 inches in a few months. These exercises are convenient because you can do them several times a day. Do not hesitate to repeat them two or three times a day. The objective of this technique is to create tension in a given tissue by stretching the skin of the penis in an excited state. This not only makes the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpora of the corpora cavernosa. Increase in blood volume will lead to an increase in the total mass of your penis.
Lubricate your penis. He sat down on the edge of the sofa or bed, start to stroke him, clasping his thumb and index finger (as a sign O'k)). With the movement of the hands from the base of the penis toward the head, hold the grip, trying to stretch the skin. Every time we return, which is the basis of the penis and slightly increase grip to hold as much blood into the penis. Then repeat the movement from the base to the head.
Gradually increase the speed of movement, not bad grip. You should feel the excitement. To achieve a full erection. Has reached one hundred percent erection again grab the thumb and forefinger of the penis at the base and try to make the blood in the cavernous tissue of the penis.
Hold the grip to the base member, with the other hand grab at the bottom of the head. Try to stretch the member as possible without discomfort. Stretch to the right and hold for 10 seconds. To the right, then a delay of 10 seconds. Now on the left, the delay to 10 s. And finally, tilt it down and again hold for 10 seconds. Repeat all four phases of the exercises four times with a delay of 10 sec. All of the workouts, you will need more than 5 minutes.
After a workout, relax the grip on the lower part of the penis. You should feel the blood start to leak. At this moment might happen ejaculation. Do not forget that the abundant lubrication and strong adhesion, are the main measures. In any case, your capture should not hamper the traffic. This technique should not cause pain or discomfort. If during exercise you feel pain, you will need to suspend classes and re-read the instructions carefully
